EP: 311 - what does it REALLY mean to be healthy?

There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from the way you LOOK to how you FEEL!

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CONNECT WITH LORNA:
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---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
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---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!