EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa

Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper.

Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teach you how to eat right for your body type while improving your digestion and optimizing your metabolism.

In this episode we discuss:
-Andrew's personal story struggling with his hormones
-Why Andrew uses a food first approach to sustainably balance hormones
-The importance of understanding about estrogen, your thyroid and cortisol.
-A few simple steps to start balancing your hormones
-How to fix cortisol and adrenal fatigue to optimize a healthy body weight and regain your energy back
& so much more!!!

CONNECT WITH ANDREW:
30 Day Hormone reset program:
https://fit4allfitness.com/hormonereset

Hormone Helper podcast and to contact coach Andrew:
https://ovou.me/c/a5898f4feeb947d2910b1a6894c868bb

Andrews Instagram: https://www.instagram.com/andrew_hormonehelper/

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!