EP: 305 - 4 reasons you binge in secret

Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the company leaves so then you can eat what you REALLY wanted to eat this whole time? You eat in your car because that’s the only time you can be alone with food?

Maybe you HATE eating in front of other people because you constantly feel judged for WHAT & HOW MUCH you’re eating…

All of my binge eating was done in SECRET when I was alone because there was so much guilt, shame & embarrassment with how I was eating when I was bingeing.

I have completely overcome secret eating & I want to help you do the same!!

The first step is understanding WHY you feel the need to hide food & eat in secret.

So in todays episode I share 4 reasons why you binge in secret!

P:S I’m hosting a masterclass on exactly HOW to overcome secret eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! Learn more about my OVERCOME SECRET eating masterclass here!

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th!  Learn more here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!