EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty

In this episode of getting real with the Costas, Andrew & I discuss:
-Taking time off & not feeling guilty
-Being patient & trusting the process whenever you're working towards a new goal
-Taking recovery seriously to heal sustainably
-How to set realistic expectation for what you want
& much more!!

We hope you love these episodes!! Feel free to msg me on Instagram & let me know what other topics you'd love for us to discuss. MWAH!

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