EP: 301 - answering your questions: why does the scale go up when I don't binge, how to keep trigger foods IN the house & not binge, how to stop thinking about food 24/7 & much more

In this episode I answer some questions that were asked on a TIKTOK live I did!!

 I talk about:
-why the scale goes up even if you don't binge
-how to keep trigger foods IN the house & not binge
- how to stop thinking about food 24/7 & much more

ENJOY!!

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CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
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---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
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---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!