EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food)

In this episode I share what disordered eating is and the different signs to look out for. I also share my story of how I developed an unhealthy relationship with food and disordered eating at the age of 14. I hope this podcast helps you realize you are absolutely not alone, but thinking about food & calories all day is not normal and there is a way out.

READY TO EAT NORMALLY AGAIN? Join me inside my program, Eat Normally where I help you transition out of tracking calories/macros into intuitive eating WITHOUT spiralling out of control! Learn more HERE!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!