EP: 280 - 3 different types of hunger & how to stop emotional & habitual eating!

Are you having a hard time knowing whether you're hungry or just stressed, bored or eating out of habit? This episode will explain the 3 different types of hunger and how to stop emotional and habitual eating!

Want to learn how exactly how to eat when you're hungry & naturally be able to STOP eating when you're full? Join my program Eat Normally! Learn more HERE!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!