EP: 269 - How to ditch diet culture when everyone else is still dieting

In this episode I share a few tips on how you can stay committed to healing your relationship with food even when everyone around you is still talking about weight loss & dieting.

My STOP SELF SABOTAGE masterclass is happening on THURSDAY!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with your food & never have to restart your diet again on Monday! Learn more HERE!

My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Learn more here!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!