EP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eating

Now more than ever, there is so much information online with how to improve your relationship with food & stop binge eating. So WHY are people still struggling? In this episode I share the MISSING link that information alone won’t give you when it comes to stopping binge eating!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

“can I be in a calorie deficit & not binge?”

You know you need to improve your relationship with food but also want to lose weight. So is there ANYWAY you can be in a calorie deficit and NOT binge? In this episode, I share what happens to your brain & body when you’re in a calorie deficit and the truth behind stopping your binge eating!!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!