EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle

Jessica Battle is a Mindset Coach & the Queen of Pep Talks who helps women stop self-sabotaging so they can achieve their goals and build and scale their online coaching businesses.

In this episode we discuss:
-Jessica’s story of being praised for losing a bunch of weight to finally reaching a place of self love and acceptance for herself and her body
-Different ways you may be self sabotaging in your life & how to break out of the all or nothing mentality
-The constant evolution of healing body image struggles
-Getting over the fear of what other people think about you
-How to work through people not respecting your boundaries
& so much more!!

CONNECT WITH JESSICA:
Jessica’s podcast
Jessica’s Instagram

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!