EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!

In this episode, I am answering your binge eating related questions!

I talk about:
-My recovery journey and the truth of how I REALLY felt during the process
-The importance of being open about your food struggles & WHO the right people are to tell
-Ending emotional eating
-Food freedom and anxiety
& SO MUCH MORE!

I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!