EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem

You know diets aren’t sustainable and quite frankly, you are done with yo yo dieting and depriving yourself. You want to work on your relationship with food while still feeling confident in your own skin and work on your fitness goals. You can ABSOLUTELY have it all as long as you have the right mindset & intentions going into it.

My DUALITY masterclass on how to have a healthy relationship with food AND still prioritize your health & fitness goals is happening on Monday January 30th! I’ll show you how to feel so at peace with food AND confident in your own skin. You get to have BOTH! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!