EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health

In this episode, I share a realization I had last night after a conversation with my husband about my own health journey. Change can feel scary when you’ve tried so many things in the past that haven’t worked. In order for you to continue to take steps forward to better your relationship with food and your health you need to rewire your limiting beliefs, take initiative and be open to new approaches.

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