EP: 196 - What it actually takes to heal your relationship with food

I truly believe that everyone can conquer binge eating. It doesn’t matter how long you’ve struggled for or how many things you’ve tried in the past. It is possible for everyone, including YOU. I used to struggle with food so much, myself. I thought binge eating and disordered eating was just something that would be part of my life forever… And If I conquered and made it out to the other side, eating normally again, I have no doubt that you can conquer too. You’re not the exception. But if I know that everyone can become free from binge eating, why do some people still struggle? In this episode I share the missing link and share what is really takes to heal your relationship with food!

My program, Stop The Urge teaches you EXACTLY what to do the moment an urge comes on that will help you not give in AND how to rewire your brain so you can weaken & diminish the urge to binge so you no longer even FEEL IT! Learn more about the program here!

CONNECT WITH LORNA:
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---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
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---> Join my private Facebook group Ditch The Diet & End Binge Eating