EP: 193 - Rewire your brain to stop binge eating

Ever wonder why you binge and eat past physically full? HINT: IT has NOTHING to do with a lack of motivation… You need to REWIRE YOUR BRAIN out of these habitual cycles.

In this episode I share:
-What EXACTLY binge eating is (no it’s not the same as overeating or eating when bored/stressed AND it’s not even about HOW much you’ve eaten…)
-WHY you binge (the ONE THING that drives you to feel out of control and eat past fullness)
-How you’ve wired this habit deeply into your brain
-How to REWIRE YOUR BRAIN out of these habitual cycles so you can stop binge eating for GOOD

My program, Stop The Urge will help you weaken and completely GET RID of the urge to binge. We start in 4 days on January 17th!!

Message me on Instagram @lorna_bingeeatingcoach or Facebook for all the details!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!