EP: 184 - Increase your pleasure to decrease your binges (especially at night)

There are many ways to experience pleasure in your life. Food is definitely one of them but is it your main source of pleasure? In this episode, I share the importance of pleasure and ways you may be subconsciously blocking yourself from experiencing pleasure which leads to binge eating (especially at night).

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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!