EP: 176 - Binge eating vs disordered eating, releasing food guilt, what you REALLY need to stop binge eating & so much more!!
- Author
- Lorna Costa
- Published
- Tue 29 Nov 2022
- Episode Link
- None
This is a little mini Q&A I did about binge eating vs disordered eating, releasing food guilt, what you really need to stop binge eating & so much more. ENJOY!!!
My Trust With Trigger Foods Masterclass is happening TOMORROW!! DM me on Instagram for the details!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
