EP: 167 - Building your physique without dieting with Alicia Connors

Alicia comes on the podcast to share how to build your physique without dieting or crazy long cardio sessions.

In this episode we discuss:

-what flexible, sustainable, and enjoyable nutrition actually looks like.
- what to expect when you start to eat enough and stop over exercising
-some tangible ideas to start eating more and changing people's mindset around food.
-benefits of strength training/fueling properly for women.
-what is “healthy effort” and what is a “healthy” obsession


CONNECT WITH ALICIA:
→ Instagram @aliciamayconnors
→ Website - wellnesswithalicia.com 

On Thursday November 10th, I am hosting a FREE masterclass, sharing the exact process of how to tell a loved one you struggle with binge eating. Learn more about the masterclass & register HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!