EP: 163 - 9 tips to prevent a binge when going out to dinner

Going out for dinner can cause a lot of anxiety because maybe you’re worried you will binge or you feel like you’re “falling off track”. In this episode I share 9 things you can to to prevent a binge when going out for dinner.

If you know that healing body image is the next step for you & you want to feel confident in your own skin , make peace with what you see in the mirror and truly respect your body, come join my 4 week group program, Body Image Boost, starting November 1st!!

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