EP: 162 - 2 reasons why you’re still bingeing even though you’re no longer restricting the foods you eat

You’re allowing yourself to eat foods that were once off limits but you’re still bingeing. In this episode, I share 2 reasons why this is still happening and what you need to do in order to end the binges for good!

Join me in my 3 Day Masterclass: What to do Before, During & After a binge!

DAY 1 - is all about PREVENTING a binge from happening in the first place. You'll learn specific tools and strategies to prep your body to be less impulsive & more in control with food.

DAY 2 - is What to do MID BINGE before the food takes over and your stomach hurts. You will be equipped with tools on how to shift out of autopilot mode so you can regain your control back and not end up eating until you're physically sick.

DAY 3 - is about AFTER  binge… You've just binged, NOW WHAT? I will teach you how to shake off the guilt and set yourself up for success so you don't end up in the all or nothing mentality and a week long binge. 

REGISTER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!