EP: 156 - the different tools to implement if you’re binge eating, overeating, emotional eating, or struggling with body image

The tools you need to implement will be different depending on where you’re at with your relationship with food & your body. In this episode, I break down the main focuses whether you are bingeing, overeating, emotional eating or struggling with body image!

Join my FREE Masterclass: Rise With Resilience - How to work through comments about your body. It is happening on THURSDAY!!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

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---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!