EP: 151 - Stop Eating When You're Full

You're ready to eat normally & want to naturally be able to stop eating when you're full!

 In this episode I share:
-why it's hard to hear & listen to your hunger & fullness cues
-what disconnects you from your body
-ways to reconnect to your body & hunger/fullness cues
-what to do before, during & after a meal so you can feel comfortably full & satisfied, not overly full or physically sick!

If you're interested in joining my program, Eat Normally (starting next week) or my high level Ditch Decade Diets Academy message me on Instagram @lorna_bingeeatingcoach or Facebook !! xo