EP: 141 - Cycle syncing, painless periods and balancing hormones naturally using food with Leah Brueggemann

Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods,  and scale to 6 figures in their business using their cycle.  Leah has a passion for helping women connect to their cycle, which is their super power. When Leah is not chatting about hormones you will probably find her hanging out with her son and husband in the outdoors. 

In this episode we discuss:
-how to get painless periods
-seed cycling for hormone balancing
-4 phases of your cycle & how to work in sync with it
-bloating before & during your period

CONNECT WITH LEAH:
IG: @leah_brueg

Listen to Leah’s podcast, Balancing hormones naturally HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!