EP: 137 - How To Navigate Negative Comments About Your Body & Food Choices

Today I'm going to share with you how to navigate negative comments about your body. This has been a request from one of my clients & i think so many people can benefit from this because receiving any type of comment about your body or what you’re eating can be challenging & quite triggering. Get ready to learn how to navigate these negative comments & explore your triggers.

I am hosting a FREE 2 day training on both the strategy & mindset required to end binge eating. It's called FREE FROM BINGE EATING. Day 1 will focus on the strategy and day 2 will be about the mindset you need to conquer binge eating. It’s going to be so powerful, so fun & you’re going to walk away feeling excited, ready & motivated seeing how possible it is to regain control with food once you have the proper strategy & mindset in place. JOIN THE FREE 2 DAY TRAINING HERE

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---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!