EP: 133 - How to navigate a healthy relationship with food when you have digestive or hormonal issues

Are you trying to improve your relationship with food while struggling with hormones, bloating and/or gut issues? There can be a lot of confusion as to which one to focus on first. Can you focus on both? Will fixing one help the others? In this episode, I share my experience dealing with hormonal & gut issues all while struggling with bingeing and how I navigated it in hopes that this can help you too!

***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE  & save $400 off this round***

Connect with Andrew to help with hormones here:
Listen to Andrew’s Podcast - The hormone helper podcast HERE
Andrew’s website: https://fit4allfitness.com
Learn more about Andrew & his programs HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!