EP: 131 - Answering your questions with my husband! How to feel less anxious going out for dinner, regain motivation to workout, regain control with food at night & so much more!

Hello everyone! Today, Andrew & I will be answering a few questions that were submitted to me inside my private facebook group. We will discuss:
-How to feel less anxious going out for dinner
-How to regain motivation to workout
-Tips to regain control with food at night 
-How to get rid of artificial sweeteners when you’re using them too much

***MY SIGNATURE GROUP COACHING PROGRAM, DITCH DECADE DIETS ACADEMY IS OPEN FOR ENROLLMENT! JOIN NOW TO SAVE $400 & GET 1 MONTH OF FREE COACHING** Learn more about the Academy & apply HERE

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!