EP: 128 - Getting started with balancing your hormones with Andrew Costa

Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food.

In this episode, we discuss:

-The importance of hormones in the body

-Some of the main symptoms you can get that show your hormones might be off

-Where hormone imbalances come from

-Main hormone stressors that ladies should be watching out for

-How cravings for sugar and salt can be related to hormones

-Tools to get started in balancing your hormones

-Understanding your cycle and how your body works hormonally

CONNECT WITH ANDREW:

Listen to Andrew’s Podcast - The hormone helper podcast HERE

Andrew’s website: https://fit4allfitness.com

Learn more about Andrew & his programs HERE

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!