EP: 124 - Mini recap of how I ate this weekend + how I navigate my cravings being BINGE FREE!

This weekend was filled with lots of good food & quality time with my family! In this episode, I share how I ate over the weekend, how I knew when to give into my cravings and when not to, and how I made decisions with food that feel effortless. I hope this shows what's possible for YOU when you heal your relationship with food <3

ENJOY!

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