EP: 119 - DDDA Client story: from struggling with the restrict-binge cycle, trying therapy & seeing a nutritionist to joining my program and being free from counting calories & binge eating with my client Molly

Do you feel like you’ve tried it ALL to stop your binge eating only to find yourself still out of control with food & stressing over calories?

My Ditch Decade Diets Academy client, Molly, came to me stuck in the restrict-binge cycle after trying to break free for 4 years. She’s tried individual therapy, family based therapy & saw a nutritionist but there were a few key things she did differently this time which allowed her to finally be free from counting calories & no longer binge eat.

I hope this episode gives you so much hope that you can experience this too. There is so much freedom available to you!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3