EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee

Heeeeyyyyy! I’m back with another podcast episode!

In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breaking perfectionist tendencies and creating healthier relationship with exercise. We also talked about faith, fitness, and health!

Give this podcast a listen if you want to achieve your health & fitness goals but don't want to subscribe to diet culture and if you want to know what you can do to have more confidence and better self image.

Great news! I am sharing my Break The Binge Breathwork Bundle with 50% off (until May 3rd at 11:59pm EST). Check it out here.

CONNECT WITH MIRANDA:

---> Instagram @thisismirandalee

---> M-Powered Podcast

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3