EP: 104 - this is what's ACTUALLY causing you to binge

Hey there! Welcome back to another episode of Ditch Decade Diets Podcast!

Wondering what’s ACTUALLY causing you to binge? I mean, the actual cause of your binge eating?

Listen to this episode to know what’s actually causing you to binge and how you can stop fighting the impulse so it wouldn’t get stronger.

Here’s a FREE breathwork session you can do to be more in control of your mind and your body.

Enjoy!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3