EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating

Opening up about your food & body struggles with a loved one can feel extremely scary. Perhaps you’re holding this struggle on your own. Maybe a loved one knows but they don’t know the extent to how it is impacting you and you’re craving to be more open with them.

In this episode, I walk you through a 5 step process of how to tell a loved one that you struggle with binge eating.

Here are 3 podcast episodes that will be helpful in addition to this one
EP: 057 - Binge Eating & Relationships With My Husband Andrew Costa
EP: 060 - How Ending My Binge Eating Changed My Sex Life Featuring My Husband
Ep 81 - Hiding Binge Eating From A Loved One

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.