EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It

WELCOME :)

This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it!

In this episode:
-what I thought meditation was versus what it actually is
-different ways to meditate
-done is better than perfect mindset
-your brain versus yourself
-healing benefits of meditation

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