EP: 082 - Weight gain, Fatphobia & Bad Body Image Days with Bríd

Hey everyone! Welcome back. Today I am welcomed by podcast guest, Bríd to discuss about all things BODY IMAGE!

In this episode:
-Bríd's story of not feeling good in her own skin
-Bríd's tips of how to deal with a changing body
-How to trust the process of giving yourself permission to eat and gaining weight
-Navigating a world of fatphobia
-Tangible tips to implement for when you're having a bad body image day

Connect with Brí
Instagram: @freewithbrid
Tiktok: @freewithbrid

Connect with Lorna:
--->Instagram @lorna_bingeeatingcoach
--->Tiktok @lorna_bingeeatingcoach
--->Apply to work with me to end your binge eating
--->Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3