EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body

WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body!

In this episode:
-Misconceptions of ending binge eating & getting support for your relationship with food
-How to prioritize nutrition without sliding into diet culture
-Being intentional with your intentions surrounding your food choices & your workouts
-My view on exercising while ending binge eating

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Apply to work with me to improve your relationship with food & end binge eating HERE <3
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