EP: 009 - Honouring Your Cravings & Not Giving Into The Impulse

If you want to enjoy all your favourite foods but STOP binge eating, this episode is for you!

In this episode:
•The Difference Between A Craving & The Impulse To Binge
•Honouring Your Cravings
•Unconditional Permission To Eat With Wisdom
•Practicing Not Giving Into The Impulse
•Why You Can't Just Try To Distract Yourself & THINK Your Way Out Of A Binge
•Andrew's Advice Of Being Open With Your Partner
•Being Vulnerable & Improving Your Relationship

***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguide

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!