EP 001: Welcome To The Ditch Decade Diets Podcast - My Story On Ending Binge Eating

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.

On this episode of the Ditch Decade Diets Podcast, Lorna shares her story on healing her relationship with food and ending binge eating.

In this episode:

• Lorna's background growing up that led her to become food, body & weight obsessed
• Believing that the perfect diet would be the solution in being consistent with her diet
• What Lorna has tried in the past to help her achieve her health goals
• Coming to the realization that what she was doing with food & her body was unhealthy
• Learning about and experimenting with intuitive eating
• Reaching out for support specifically for binge eating
• Conquering binge eating

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!