Distance Theory
Garrett Ricardo a division I runner at Charleston Southern University and Ryan Meizoso a Track/XC head coach at High school in south Florida. Together we created the podcast called "Distance Theory" where we discuss about training, interview coaches, interview runners and current events about Track/XC.
- Update frequency
- every 25 days
- Average duration
- 49 minutes
- Episodes
- 12
- Years Active
- 2020 - 2022
”Championship Mentality” ft. Trevor Dominy
Trevor Dominy is a former NCAA Division 1 distance runner for Charleston southern who is looked at by many as the foundation of the CSU men’s distance program. In this interview, we take a deep dive …
Runner’s Depot most interesting employee
David Perez recent Lake Erie commit just graduated from high school running 4:33 in the mile, 10:17 in the 2 mile, and 16:46 in the 5k. In this podcast we discuss what running shoes he recommends, wh…
We’re Back!
After a long break, we are back! In this episode, we discuss what life has been like this past year and what our goals are for the 2022-2023 season.
Distance Theory with Ryan and Intern Zack-Michael Fiore
Distance Theory with Ryan and Garrett with Emilio Moreno
Emilio Moreno is a D1 runner for Florida International University and before ran for Nova High School. Emilio's PR's are 16:42 in cross country, 10:08 in the two mile, and 4:38 in the mile. In this e…
Before the Big Race...
In this episode we discuss about preparing for a big meet. Garrett and Ryan talk about being nervous before a meet, eating the right food and tapering before your last big race! Good luck to all the …
Staying Motivated
We're back! After breaking my flash drive and losing hours worth of content, it was tough to stay to motivated and continue the podcast but we are officially back. This episode is about the last six …
Interview with Coach Josh Part II
Joshua Fulton is a Cross Country/Track and field coach at his alma mater Fort Lauderdale . Coach Josh was announced the BCAA coach of the year for cross country(2019), has coached several state quali…
Interview with Coach Josh Part I
Joshua Fulton is a Cross Country/Track and field coach at his alma mater Fort Lauderdale . Coach Josh was announced the BCAA coach of the year for cross country(2019), has coached several state quali…
Distance Theory with Ryan and Garrett- Marlon Belden
Marlon Belden is a high school distance runner in South Carolina and just recently committed to George Town university. Marlon's PR's are 15:10 in the 5k, 9:32 in the 3200, and 4:29 in the 1600. In t…
Distance Theory interview with Alex and Brian Zangara
Alex Zangara is a distance runner at Charleston Southern University and Brian Zangara, Alex's dad who coached Alex running career through out high school. Alex Zangara PR's are 15:01 in the 5k, 8:43 …
Distance Theory with Ryan and Garrett Running During the Pandemic
Ryan who is the head coach for cross country and track and Garrett who is a D1 runner discuss how the pandemic has affected their running. Ryan discusses how he has been coaching during the pandemic …