Ep 6 | What is RED-S and how to deal with it. Worlds Update
- Author
- Kyle Kastrup
- Published
- Thu 21 Jul 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/distancedaddies/episodes/Ep-6--What-is-RED-S-and-how-to-deal-with-it--Worlds-Update-e1ldits
Our friend Maddie Riley, RD (@rd.2.go) joins us to talk about Relative Energy Deficiency in Sport (RED-S). She covers what it is, what are the symptoms, and how to recover from it and continue with your training. We also give an update on the World Athletics Championships which are in mid-swing
