Three ex-collegiate runners trying to keep our running dreams alive and doing our best to keep other runners along for the ride by helping to keep them injury-free, provide training tips, and news of the sport and anything else that pops into our heads
On this episode we welcome former All-American at Utah, World Mountain Champ, and professional track, road, and trail runner Grayson Murphy (@racin__grayson) . We discuss her later start into running…
On this episode, we welcome 44 Louisiana state title winner, All-American at Furman, Team Boss member, and Professional Runner with Adidas, Gabbi Jennings (@the__gabs)! We talk about how she got into…
On today's episode we welcome 2x Olympian and professional runner with Nike, Kim Conley. We talk about her recent OTQ race at the Twin Cities Marathon where she and Eric actually both ran and were ru…
On today's episode we welcome All-American at Arkansas and professional runner with Hoka NAZ Elite, Krissy Gear! We start with her journey into running influenced by her running family, how running h…
On this episode we welcome Jeff Merrill (@jedmerle) President of Portland Track (@pdxtrack) and founder and chief intern of Tracklandia (@tracklandia), a race streaming, broadcasting, and event coord…
We are joined by 2x Olympian Kara Goucher (@karagoucher) who has been involved in the sport since she was 6 years old and went from that first race with her Grandpa to a professional runner and now b…
We are joined by 3 time Falmouth Road Race Winner, Canadian National Record Holder in the 10k, and professional runner with On, Ben Flanagan (@ben_flanagan). We talk about the recent Falmouth win, go…
We chat with Mary Johnson (@itsamarython) , a running and strength coach and founder of LiftRunPerform, her coaching website, where she coaches half and full marathoners to their goals just as she he…
In this episode, we are joined by Steve Magness (@stevemagness), author of Peak Performance, The Science of Running, and most recently Do Hard Things. We delve into his book about what inspired it, h…
In this episode, we are joined by Olympic runner Cam Levins who most recently placed 4th at the World Championships in the marathon. He discusses how the race went, his high mileage training, how he …
We interview Lauren Gregory (@lgeeeeezy), an All-American runner at the University of Arkansas, winner of the USATF Vertical Mountain Championships, and finalist in the 1500 meters at USA Outdoor Cha…
Coach Ben Rosario (@coachbenrosario1 ) joins us to talk about how he founded the pro team, Hoka NAZ Elite, and grew it to what it is today. We also discuss his coaching philosophy and the group's cul…
Our friend Maddie Riley, RD (@rd.2.go) joins us to talk about Relative Energy Deficiency in Sport (RED-S). She covers what it is, what are the symptoms, and how to recover from it and continue with y…
We go over our predictions for World Athletics Championships this weekend. We also Interview with Ku Stevens, the first Native American to run for Oregon this upcoming season and how he handled runni…
Professional runner Eleanor Fulton (@Eleanor_Fulton) joins us to discuss her inspiring story as an unsponsored athlete running at the highest level on the national stage. Starting from her high schoo…
This episode we talk about how your body adapts to training in the heat over the summer and how to train through it. We go over USAs now that those are done and how our predictions went and who is th…
Our first episode! We cover a common running injury, IT band syndrome, how it occurs and how to treat it and keep running; predictions for USATF Outdoor Championships; and what do we consider elite f…