Sex Time = Sleepy Time (R.E.M.)

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🎙️ Episode 4: Sex Time = Sleepy Time 🛌💤

In this candid and fun episode of Disrupt and Discuss with E and KayCee, we explore the fascinating connection between intimacy and sleep. 🛏️ From the science behind post-sex drowsiness to the role of age, hormones, and nutrition, we dive into what makes “sex time” often lead to “sleepy time.”

🌟 Topics include:

• The role of oxytocin, dopamine, and prolactin in sleep 🧠
• How lifestyle factors like diet 🥗 and exercise 🏋️‍♀️ impact rest
• The evolution of intimacy and sleep habits as we age 🎂

Plus, we share personal stories, sprinkle in humor, and drop practical tips for improving your sleep and intimacy routines. Whether you're cuddling with a partner or flying solo, this episode has something for everyone. 🌙✨

💡 Tune in now on Spotify, Apple Podcasts, or YouTube, and leave a comment below—does sex make you sleepy? We want to hear from you! 🗨️👇

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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️