Fitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets

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Fitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets is a powerful new episode of the Disrupt & Discuss Podcast. In this conversation, John Pangan — natural bodybuilding champion, fitness coach, and founder of John Pangan Fitness — shares his proven strategies for building muscle, losing fat, and improving health after 40.

John’s story is one of resilience and transformation. After surviving a near-death health scare in 2001, he turned his passion for fitness into a thriving career helping men and women over 40 rediscover their strength and vitality. From his bestselling eBook on the 7 Principles of Fitness After 40 to his thriving gym community, John breaks down what it really takes to stay strong for life.

🎯 In this episode, you’ll learn:

• Why consistency beats “quick fixes” for long-term results
• How strength training is the key to longevity and independence
• The truth about fat loss, nutrition, and breathwork
• Why recovery, sleep, and stress management matter as much as workouts
• How mindset and community support fuel sustainable fitness

If you’re ready to unlock the secrets of living stronger, longer, and healthier after 40, this is the interview you don’t want to miss.

🔗 Follow John Pangan
Instagram: @JohnPanganFitness

Ebook: 7 Principles of Fitness After 40 (FREE download)

💬 What’s YOUR biggest challenge with fitness over 40? Drop it in the comments and join the conversation!

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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️