Kia Ora Whanau. This week from our bedrooms we are joined by journalist and broadcaster Rachel Smalley. One day, as a means of dealing with the stress of deadlines Rachel rummaged through her wardrobe looking for an old pair of trainers to lace up and headed out the door for a run. The rest, as they say, is history. Or indeed herstory, and Rachel’s story highlights her sheer determination, tenacity, and passion for journalism and running, and her engagement with the people whose stories and experiences have impacted on Rachel in so many ways. From Beirut to Brooklyn we veer all over the map with Rachel in this wonderful and very meaningful conversation. Enjoy.