Ken Zemach: The "King of the Road" 2023

In this episode of the Dirt and Vert podcast, hosts David and Matt sit down with Ken Zemach, the 2023 King of the Road, to discuss his journey into ultra running. Ken shares how personal struggles led him to take up running seriously at the age of 39, losing weight and finding a coping mechanism through the sport. He emphasizes the importance of coaching and accountability in training, as well as the strategies he employs to optimize his running experiences, particularly in challenging races like Vol State and Badwater. The conversation also delves into the significance of heat training, pacing strategies, and the community aspect of ultra running, highlighting how these elements contribute to personal growth and enjoyment in the sport. In this conversation, Ken Zemach shares his insights on pacing, discipline, and the transformative power of running. He discusses his personal experiences in ultra races, emphasizing the importance of enjoying the journey and finding joy in the process. Ken also highlights the significance of nutrition and personal limits in endurance racing, providing practical strategies for aspiring ultra runners.

Chapters

00:00 Introduction to Ken Zemach and His Journey

06:17 The Catalyst for Change: Personal Struggles and Running

12:17 The Role of Coaching and Accountability in Running

18:16 Optimizing the Vol State Experience

24:03 Comparing Vol State and Badwater: Different Experiences

30:15 Heat Training: Strategies and Benefits

35:53 Pacing Strategies: The Importance of Even Splits

42:00 The Experience of Running: Community and Personal Growth

01:03:20 The Importance of Pacing in Ultra Running

01:10:51 Finding Your Personal Limits and Discipline

01:17:09 Memorable Races and Personal Achievements

01:30:13 The Transformative Power of Running

01:36:29 Why Running Brings Peace and Joy

01:38:26 Strategies for Endurance Racing

01:48:50 Nutrition Choices for Ultra Runners

02:04:11 The Joy of Running and Community

02:05:13 Life-Changing Experiences in Running