David & Matt: How Not to Train for A Marathon and the Non Running Training That Matters

David and Matt dive into their marathon experiences, sharing the challenges and triumphs of training. They discuss how life events, like moving and illness, impacted their preparation but didn't stop them from reaching the finish line. The importance of strength training, flexibility work, and pushing through those 'ugly runs' is a key theme.

The conversation then shifts to upcoming races both as competitors and organizers. David and Matt reveal their must-have gear for 100-mile races and highlight the events they'll be timing. They wrap up with a thank you to listeners and invite suggestions for future guests.