The Science Of Optimizing Hormones: How They Impact Brain Health & Bone Density -with Dr Nicole Lovat

Do you think you are too old for hormone replacement therapy (HRT)?

In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth behind optimizing your hormones & YOU! 🔹 How hormones can help protect your brain and decrease risks of dementia

🔹 How hormones can help REBUILD bone density that has been lost

🔹 The medical evidence that hormones can not only be SAFE, but also incredibly protective of many facets of our health!

🎧 Listen to our past episodes:

1. Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health 👉 https://podcasts.apple.com/us/podcast/insulin-resistance-demystified-a-comprehensive/id1448712163?i=1000654413687

2. Hormone Pathways And The Light Bulb Moment 👉 https://podcasts.apple.com/us/podcast/hormone-pathways-and-the-light-bulb-moment-with/id1448712163?i=1000649296023

✨ Follow Dr. Nicole Lovat:

Instagram: https://www.instagram.com/fireflymedical Facebook: https://www.facebook.com/fireflymedical

🚀 Want Extra Support & Accountability?

📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02

💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1

📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370

🙌 About Your Host, Lindsey House:

Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Let’s work together to transform your health!

🔗 Visit My Website → https://www.healthaccountabilitycoach.com

🔗 Podcast Episodes → https://www.healthaccountabilitycoach.com/podcast-1

🔗 Facebook → https://www.facebook.com/houselifestyles

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