Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health - with Dr. Nicole Lovat

Dr. Nicole Lovat: www.fireflymedical.net

Interested in a continuous blood glucose monitor? Dr. Lovat mentions the Libre brand… click HERE to research more!

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Do you struggle with stubborn belly fat and other signs or symptoms of insulin resistance?

In this Podcast, we dive into how insulin works, what insulin resistance is and how to manage it. We review the pathophysiology of insulin  resistance  and discuss interventions and behavioral changes that improve insulin sensitivity.

We also discuss the use of Continuous Glucose Monitors in helping to improve metabolic health. We outline the best way to find a provider who can help you manage your insulin resistance and restore balance to your body. 

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ALL ABOUT LINDSEY ...

** Follow Direction Not Perfection**

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.

While taking action, we get to see other exciting results, such as:

• Letting go of the all-or-nothing mentality (overcoming perfectionism)

• Getting off the sidelines in life and feeling energetic enough to participate

• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids

I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!

Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com

Facebook: https://www.facebook.com/houselifestyles

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DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?

Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult

Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370

Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1