Heal Your Gut, Transform Your Life: Flourish From Within with These Science-Backed Tips - with Anu Simh

 What if improving your microbiome could help manage, or even prevent, chronic health conditions?

Today's Guest is a board-certified functional health coach, founder of 9 Arms of Wellness and author of the book "Flourish From Within: Feed Your Gut for Lifelong Health (releasing this June!)

Resources & Links:
    The Flourish From Within Book → https://www.9armsofwellness.com/flourish-Preorder
     Anu Simh on Instagram → https://www.instagram.com/9armsofwellness

So many people today are struggling with chronic health conditions—heart disease, diabetes, even mental health challenges—and often feel stuck or overwhelmed when it comes to finding lasting solutions. But what if I told you your gut health might be playing a bigger role in all of this than you realize? And better yet—what if improving your microbiome could help manage, or even prevent, some of these issues?

Today’s episode dives into exactly that: how rebalancing your gut—not restrictive dieting—can be a powerful, science-backed path to healing. We’re talking about the microbiome’s incredible influence on everything from metabolism (yes, metabolism!) to mental clarity.

And I have a feeling many of the women listening are already nodding their heads thinking, "Yes please, let’s talk metabolism and clarity!"

Want Personalized Health Coaching?
      • Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult
      • FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide
      • Join the Direction Not Perfection FB Community → https://www.facebook.com/houselifestyles

About Your Host, Lindsey House:
I’m a dietitian, personal trainer, and accountability coach helping individuals break free from all-or-nothing thinking and create sustainable wellness habits.
      Website → https://www.healthaccountabilitycoach.com
      Facebook → https://facebook.com/houselifestyles

More Wellness & Gut Microbiome Videos:
      • Unlocking Your Power from Within: https://youtu.be/3iCZhfa7usg
      • Why Do We Self Sabotage? | Dr. Eliza Kingsford: https://youtu.be/pe6b2kgdeNc
      • Gut Directed Hypnotherapy: https://youtu.be/53VANCowOFA

👍 Like this episode? A review and rating is ALWAYS appreciated!!

💬 Question for You:
Have you ever taken a food sensitivity test?