Grace Over Perfection: Why Progress Matters More Than Perfection in Your Health Journey

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Life doesn’t always go as planned—sometimes we miss workouts, skip meal prep, or even miss a podcast release day. But here’s the truth: you don’t have to be perfect to make progress on your health journey. You just have to keep showing up. 

In this episode, I’m sharing an honest, encouraging message I often give my clients—the reminder that setbacks don’t mean failure. Whether you’re feeling stuck after an illness, frustrated by the scale, disappointed after a doctor’s visit, or simply worn out by life, this episode is here to help you reset your mindset and take the next step forward. 

What you’ll learn in this episode: 

• Why setbacks in fitness, nutrition, and health are normal (and not proof of failure)
• How a few small, simple actions can shift your mindset back into positive motion
• A powerful exercise to help you see your wins, even when frustration feels overwhelming
• Why giving yourself grace is just as important as discipline on your wellness journey
• Practical ways to refocus and find momentum without starting over

This is an episode you can come back to anytime you need encouragement, a reset, or a reminder that you are stronger than you think.
 
✨ Remember: You are not failing. You are learning, growing, and moving forward—one step at a time.