Episode 230: You Cannot Hate Your Body into Change – with Certified Health Coach Lisa Salisbury

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?

Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40

AND…

Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived

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Follow Lisa Salsbarry:

website: https://wellwithlisa.com/

IG: Well_with_lisa 

Facebook: @Wellwithlisa 

The way you think about food actually matters! Lisa teaches how to quit giving food “good” and “bad” labels. And to stop giving YOURSELF the same labels for eating those foods! She believe getting your brain on board is the way to lifelong weight loss and ideal weight maintenance. You will learn to use your brain to love your body, lose weight, and maintain that loss!

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